Share 'The Brain and Body Workout for Seniors'

Runs from January 12 to February 16. Instructor: Love Your Age Fitness Price: Members: $58 / Non-members: $83 This class, designed by Kinesiologists and Occupational Therapists, is an evidence-based program to improve both physical and brain conditioning. Research shows that physical exercise has positive effects on brain function by improving the flow of oxygen to the brain, releasing hormones,…