Share 'Better Balance Workout for Seniors'

Runs from January 13 to February 17.Location: VanDusen Guides Classroom Instructor: Love Your Age Fitness Price: Members: $45 / Non-members: $70 This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing falls. Exercises can be done seated or standing, and participants will increase their functional strength and mobility, core stability, lower body stren…