Eating for Cardiovascular Health

Cardiovascular diseases are responsible for at least 40% of all deaths in North America. They include atherosclerosis, hypertension, congestive heart failure, and peripheral vascular disease. Dietary and lifestyle factors play a major role in preventing and reversing these and their related complications. Come learn the misunderstood roles of cholesterol and antioxidants in cardiovascular health, the risk factors leading to cardiovascular diseases and how to avoid them, recipe ideas, meal plans, information on helpful foods, herbs, and supplements, and tools to improve lifestyle factors.

Nikoo Boroumand is passionate about health and nutrition. She is a certified nutritional practitioner from the Institute of Holistic Nutrition and also a Chartered Herbalist from Dominion Herbal College.

Cost: $15