Rooted Nutrition - Probiotic Foods; Fermented Preserves

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(dairy free, veggie, hands-on, wheat-free)

This popular class is an introduction to the world of pickled, fermented vegetables. Fermentation is an ancient method of preserving the harvest. Rich in probiotics and enzymes for improving digestion, these raw foods are re-gaining their popularity. Reclaim this skill and learn how to make sauerkraut, kimchi and brined pickles at home.

Check out an article about Andrea’s fermentation projects here.

• No canning involved! All of the recipes here have no heat applied! And so make vibrant, raw and easy for the whole family to make PICKLES!

• We will be making a batch of sauerkraut together for you to take home and start fermenting right away. Please bring a knife and one 500ml wide mouthed mason jar to class to take home your own!

• Demonstrations on making kimchi and pickled vegetables, complete with samples of the finished product.

• Tips for incorporating these foods into your diet.

• Quick and easy kimchi fried brown rice will be made and served.

• Lots of other recipe ideas for your probiotic goodies