Rooted Nutrition - Legumes

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(dairy-free, egg-free, wheat-free, veggie)

Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that

Pairing beans or lentils with whole grains makes a complete protein?

The fiber in beans helps to regulate blood pressure.

There is a bean that helps support each body organ!

Learn this and more in legumes class!

In this 3 course class, we’ll be learning:

The health benefits and properties of a variety of legumes

How to properly cook legumes for optimal digestion and nutrition

Storing cooked legumes for quick and easy meals and snacks

Sample Menu: (menu items vary depending on season and availability)

Citrus lentil salad
Versatile bean dip that can go from appetizer or snack to comforting beans and rice dinner

Guest instructor and former baker at radha eatery teaches us how to make her Grandma`s sweet red bean Ohagi! Healthy steamed red bean paste sticky rice dumplings from Japan! We’ll all get a chance to make these hands-on sweets!