*Depth of Field: Film Screening and Community Event at Community Hall, Kitsilano Neighbourhood House
March 21, 2024 from 5pm to 8pm
Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities
Rooted Nutrition - Ancient Grains
Event Details
Time: September 19, 2012 from 6pm to 9pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
City/Town: Vancouver
Website or Map: https://maps.google.com/maps?…
Event Neighbourhood and Type: holistic, cooking, class
Organized By: Rooted Nutrition
Latest Activity: Sep 19, 2012
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Event Description
(*seasonal, dairy-free, egg-free, veggie)
Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!
In this 3-course class we’ll be learning:
Different methods of cooking grains
How to make a basic ancient grain salad- with endless variations
How to optimize the nutrition of whole grains
Clearing up the questions “What is gluten? And is it bad for me?”
The health benefits and properties of a variety of grains
Sample menu: (vary by season, may not be exactly as described depending on availability and seasonality):
mediterranean kamut salad with roasted garlic and flax dressing
millet amaranth cakes with sunflower cream (pictured above)
forbidden rice pudding with cardamom rhubarb compote and coconut cream
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*Depth of Field: Film Screening and Community Event at Community Hall, Kitsilano Neighbourhood House
March 21, 2024 from 5pm to 8pm
Ongoing Activities
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