Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities
Time: January 6, 2013 from 1pm to 4pm
Location: The Woodland Smokehouse and Commissary
Street: 485 Commercial Drive
City/Town: Vancouver
Website or Map: http://wintersessioncookingcl…
Event Neighbourhood and Type: commercial, holistic, drive, cooking, class
Organized By: Rooted Nutrition
Latest Activity: Nov 12, 2012
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(dairy-free, egg-free, wheat-free, veggie)
Beans beans, good for your heart! Beans and lentils (legumes) are a staple of healthy diets around the world. Did you know that
Pairing beans or lentils with whole grains makes a complete protein?
The fiber in beans helps to regulate blood pressure.
There is a bean that helps support each body organ!
Learn this and more in legumes class!
In this 3 course class, we’ll be learning:
> The health benefits and properties of a variety of legumes
> How to properly cook legumes for optimal digestion and nutrition
> Storing cooked legumes for quick and easy meals and snacks
Sample Menu: (menu items vary depending on season and availability)
Miso-maple baked beans! (Healthy comfort food!) on baked yams
Click here for registration and pricing:
http://wintersessioncookingclasses.eventbrite.com
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Regular activities:
Interested in participating in a VV garden? We have collaborative gardens/garden spaces in 5 neighbourhoods. Contact us at gardening@villagevancouver.ca. Gardening now in progress. New gardeners welcome (space allowing).
Kits Village Recycling Depot (Kits Community Centre) Next depot: Thursday, June 15th
Main St. Village monthly gatherings (1st Tuesdays Little Mountain Neighbourhood House) Currently on hold due to COVID
Permaculture Vancouver Meetups (3rd Wednesdays VV McBride Park Fieldhouse (sometimes elsewhere) Next meetup: Special date Thursday, July 29th
West End Community Potluck/WE Urban Garden Club (3rd Sundays West End Community Centre, in July and August 4th Thursdays - July 22nd and August 26th.
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