*Introduction to Making Sauerkraut

Learn to make traditional, fermented sauerkraut in this Village Vancouver workshop. Fermented vegetables have many health benefits, including live enzymes, readily available vitamins and minerals, and probiotics -and sauerkraut/other fermented vegetables are suitable for all (vegetarian, vegan, Paleo, gluten free). If you're able to, bring a wide-mouth 500ml mason jar, cutting board, large knife, and large bowl (optional). Participants will go home w/a jar of customized sauerkraut to ferment at home.

Adults/families w/children 10 years+ are welcome - minors must be accompanied by a caregiver. We'll have a community seed library present - pick up up some free seeds for your garden (or swap or donate some seeds).

Cost: $23.81.

Register by 4 pm Tuesday, October 24: #126781 Sunset CC 604.718.6505 ext 1 or at front desk, or online at Vancouver Recreation (https://ca.apm.activecommunities.com/vancouver/Activity_Search/introduction-to-making-sauerkraut/121806).

Village Vancouver is a member of Vancouver Neighbourhood Food Networks (www.vancouverfoodnetworks.com) - check it out!

We would like to acknowledge that the land on which we gather is the unceded territories of the Coast Salish Peoples, including the territories of the Xwméthkwyiem (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

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