Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities
Time: January 9, 2013 from 6pm to 9pm
Location: The Woodland Smokehouse and Commissary
Street: 485 Commercial Drive
City/Town: Vancouver
Website or Map: http://wintersessioncookingcl…
Event Neighbourhood and Type: commercial, holistic, drive, cooking, class
Organized By: Rooted Nutrition
Latest Activity: Jan 9, 2013
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Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing? Alkaline foods help to prevent illness in the body, revitalizing us on a cellular level. Learn the benefits and preparation methods for all sorts of greens!
Learn:
Tasty recipes and unique ways to incorporate greens like ( locally abundant) kale and chard into your diet.
Cooked or raw? How to optimize the nutrition that green foods provide
How alkalizing foods like greens benefit our health
Sample Menu: (menu may vary depending on seasonality and availability of ingredients)
> make your own kale chips
> chard rolls with quinoa and kale pesto
> roasted garlic and seasonal greens soup
> and what to do with mustard greens!
> Freezing greens and many other recipe ideas
For pricing and to register click here:
http://wintersessioncookingclasses.eventbrite.com
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West End Community Potluck/WE Urban Garden Club (3rd Sundays West End Community Centre, in July and August 4th Thursdays - July 22nd and August 26th.
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