Village Vancouver

Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities

Event Details

Ancient Grains

Time: January 2, 2013 from 6pm to 9pm
Location: The Woodland Smokehouse and Commissary
Street: 485 Commercial Drive
City/Town: Vancouver
Website or Map: http://wintersessioncookingcl…
Event Neighbourhood and Type: commercial, holistic, drive, cooking, class
Organized By: Rooted Nutrition
Latest Activity: Jan 2, 2013

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Event Description

(*seasonal, dairy-free, egg-free, veggie) Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!

In this 3-course class we’ll be learning:

Different methods of cooking grains

How to make a basic ancient grain salad- with endless variations

How to optimize the nutrition of whole ancient grains

Clearing up the questions “What is gluten? And is it bad for me?” Click here to learn more about gluten intolerance!

The health benefits and properties of a variety of ancient grains

Sample menu: (vary by season, may not be exactly as described depending on availability and seasonality):

  • Mediterranean kamut salad with greens,  roasted garlic and flax dressing

  • Beetroot barley risotto

  • Forbidden rice pudding with cardamom poached pears and coconut cream

 

Click here for registration http://wintersessioncookingclasses.eventbrite.com

 

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