Vancouver's Leader in Transition toward Strong, Resilient, Complete Communities
Time: January 2, 2013 from 6pm to 9pm
Location: The Woodland Smokehouse and Commissary
Street: 485 Commercial Drive
City/Town: Vancouver
Website or Map: http://wintersessioncookingcl…
Event Neighbourhood and Type: commercial, holistic, drive, cooking, class
Organized By: Rooted Nutrition
Latest Activity: Jan 2, 2013
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(*seasonal, dairy-free, egg-free, veggie) Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!
In this 3-course class we’ll be learning:
Different methods of cooking grains
How to make a basic ancient grain salad- with endless variations
How to optimize the nutrition of whole ancient grains
Clearing up the questions “What is gluten? And is it bad for me?” Click here to learn more about gluten intolerance!
The health benefits and properties of a variety of ancient grains
Sample menu: (vary by season, may not be exactly as described depending on availability and seasonality):
Mediterranean kamut salad with greens, roasted garlic and flax dressing
Beetroot barley risotto
Click here for registration http://wintersessioncookingclasses.eventbrite.com
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