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Rooted Nutrition - Ancient Grains
Event Details
Time: March 28, 2012 from 6:30pm to 9:30pm
Location: The Woodland Smokehouse & Commissary
Street: 485 Commercial Drive
Website or Map: http://g.co/maps/xse4h
Event Neighbourhood and Type: healthy, cooking, classes
Organized By: Andrea Potter
Latest Activity: Mar 15, 2012
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Event Description
To register click here
(*seasonal, dairy-free, egg-free, veggie)
Whole grains are making a long overdue comeback! In their absence many people have never learned or forgotten how to properly prepare them to satisfy the palate and nourish the body!
In this 3-course class we’ll be learning:
Different methods of cooking grains
How to make a basic grain salad- with endless variations
How to optimize the nutrition of whole grains
Clearing up the questions “what is gluten? And is it bad for me?”
The health benefits and properties of a variety of grains
Recipes:
mediterranean kamut salad with roasted garlic and flax dressing
millet amaranth cakes with sunflower cream (pictured above)
- forbidden rice pudding with cardamom rhubarb compote and coconut cream
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